Contact
Let’s see if we’re a good fit.
Reaching out is the first step, and often the hardest. I offer a free 15-minute call to talk through what you’re looking for and see if working together feels right.
Free, no pressure, and completely confidential.
Schedule
Book a free consultation.
Pick a time for a free 15-minute video call to see if working together feels right.
Call or text
By phone or text.
Calls and texts are both welcome. If I can’t pick up, my voicemail is confidential. Leave a message and I’ll get back to you within one business day.
Write to me.
This is best for scheduling or general questions. Please don’t share clinical details by email.
Hours
When I see clients.
Monday – Friday
9:30am – 4:30pm
Sessions are either in person or virtual.
What to expect
After you reach out.
You can schedule a free initial consultation online, by email, or by phone. We’ll meet by video for that first call.
On that call, we’ll talk briefly about what’s bringing you in and what you’re hoping for. I’ll answer any questions you have about how I work, and if it feels like a good fit, we’ll schedule a first session.
There’s no obligation. If it’s not the right fit, I’ll do my best to point you toward someone who is.
Ready when you are
Take the first step.
Schedule a free 15-minute consultation online, or send a quick note and I’ll be in touch.
Healing happens in connection.
Blue Ridge Resilience
Providing individual and couples therapy in Charlottesville, VA, helping people move from surviving to genuinely thriving.
Get in Touch
914 E Jefferson St, Suite 204
Charlottesville, VA 22902
(434) 956-9238
kate@blueridgeresilience.com
Hours
Monday – Friday
9:30am – 4:30pm
Free parking · Elevator access
© 2026 Blue Ridge Resilience Therapy · Kate Modica, LCSW
Built with care in Charlottesville, VA