Blue Ridge Resilience Therapy · Charlottesville, VA
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Individual Therapy Couples Therapy About Kate Rates Schedule a Free Consultation
Therapy in Charlottesville, Virginia

Begin to feel
like yourself again.

Anxiety, depression, or strain in your relationships can pull you away from yourself. You don't have to find your way back alone. I'm here to help.

Schedule a Free Consultation A free, no-pressure 15-minute call.
Kate Modica, LCSW ◆ Individual & Couples ◆ In-Person & Telehealth
Kate Modica, LCSW — therapist in Charlottesville, Virginia
You're not alone

Something has to change.
You already know it.

Maybe you wake up anxious and can't explain why. Maybe you've been running on empty for so long that you've forgotten what it feels like to just be okay. Maybe something happened, or a lot of things happened, and the weight of it is finally catching up with you.

Whatever brought you here, I want you to know: reaching out takes courage.

I believe you are wired to thrive, and if something is getting in the way of that, I'm here to help. When you're ready, I'd love to hear from you.

Kate's therapy office in Charlottesville, VA — a calm, welcoming space
Individual Therapy

Healing that goes deeper than coping strategies.

I use AEDP (Accelerated Experiential Dynamic Psychotherapy), an approach built on the belief that you have an innate capacity for healing. Together, we explore what might be getting in the way of that, whether it's old patterns, unprocessed emotion, or the ways you've learned to protect yourself.

In our sessions, we pay close attention to what's actually happening for you, in real time. That's where change takes root. Not just as something you understand, but something you can feel.

Many people find that AEDP reaches places that other approaches haven't.
What I can help with
  • ◆Anxiety and worry that won't quiet down
  • ◆Depression and feeling disconnected
  • ◆Trauma and the effects of past wounds
  • ◆Grief and loss
  • ◆Low self-worth or persistent shame
  • ◆Difficulty trusting yourself or others
Learn more about individual therapy
Couples Therapy

When you're ready to reach each other again.

My approach is grounded in attachment science. The work focuses on the emotional bond between you and your partner, and what's been getting in the way of it.

A central part of this work is helping each of you access the softer feelings that usually stay hidden beneath the conflict. When those deeper emotions become visible to your partner, something often shifts.

Underneath most relationship struggles is a simple, deeply human question. Are you there for me?
What I can help with
  • ◆Distance and disconnection
  • ◆Repeated arguments that go nowhere
  • ◆Loss of intimacy or closeness
  • ◆Trust ruptures and rebuilding
  • ◆Life transitions putting strain on the relationship
  • ◆Wanting to feel like a team again
Learn more about couples therapy
Kate Modica, LCSW

I'm Kate.

I'm a Licensed Clinical Social Worker, and I do this work because I genuinely believe people can heal. Not just cope, but actually transform their relationship with themselves and with their lives.

My approach is warm, collaborative, and actively engaged. I work alongside you, genuinely invested in your healing and in you.

Kate Modica LCSW · Charlottesville
More about me and how I work

Getting started is easier than you think.

01

Reach out

Schedule a free 15-minute consultation. We'll talk briefly about what's bringing you in and whether we feel like a good fit. No commitment required.

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02

Begin therapy

We'll meet for 50–60 minute sessions, either in my Charlottesville office or via telehealth. Change often begins sooner than people expect.

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03

Start to feel different

Real change builds. Clients often describe feeling lighter, more grounded, and more like themselves.

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Book your 15-minute call Free · 15 minutes · No commitment