Couples Therapy

Reconnect and Revitalize Your Relationship with Emotionally Focused Therapy (EFT)

Are you and your partner feeling disconnected, stuck in negative patterns, or struggling to communicate effectively? Emotionally Focused Therapy (EFT) offers a powerful and proven approach to help couples heal and rebuild a secure, loving bond.

What is EFT Couples Therapy?

EFT is a structured and empirically validated approach to couples therapy based on attachment theory. It focuses on identifying and changing the negative interactional patterns that keep couples stuck in cycles of distress. EFT helps couples understand their emotional needs and learn to respond to each other in more loving and supportive ways.

What to Expect in EFT Couples Therapy:

In EFT sessions, we will work together to:

• Identify Negative Interactional Patterns: We will explore the patterns of interaction that keep you stuck in conflict or disconnection.
• Explore Underlying Emotions: We will delve into the emotions that drive these patterns, such as fear, sadness, and anger.
• Understand Attachment Needs: We will explore your individual attachment needs and how they influence your relationship.
• Create a Safe and Supportive Environment: I will provide a safe and non-judgmental space where you can both feel heard and understood.
• Learn New Communication Skills: You will learn new ways to communicate your needs and feelings effectively.
• Foster Emotional Responsiveness: You will learn to respond to each other’s emotional needs with empathy and compassion.
• Rebuild Emotional Connection: We will work together to create moments of emotional connection and intimacy.
• Create a Secure Bond: The goal is to create a secure and loving bond where you both feel safe, understood, and cherished.

Why Choose EFT Couples Therapy?

• Empirically Validated: EFT is supported by extensive research and has been shown to be highly effective.
• Focus on Emotional Connection: EFT emphasizes the importance of emotional connection in creating a healthy and fulfilling relationship.
• Structured and Goal-Oriented: EFT provides a clear roadmap for couples to follow.
• Attachment-Based Approach: EFT recognizes the importance of attachment in shaping our relationships.
• Helps to create lasting change: EFT helps couples to create deep and lasting changes in their relationship.